1. Are you feeling;
2. Do you want;
More energy? Tick
Better quality sleep? Tick
Less anxiety? Tick
A super-charged nap? Tick
In this class you will literally sleep yourself from crazy to calm. Yoga Nidra is a sleep-based, deeply restorative, guided meditative technique which reduces stress levels, improves sleep and relaxes tense muscles. Does that sound like your type of Yoga class? Tick.
"Inside every mum is a superhero selflessly doing a million-and-one things for everyone else but never really anything for herself, (unless you count washing and dressing) just patiently waiting to come out (and do more stuff for more people)" A O'C
Classes cost £12 per person. This is a mums-only class held weekly. Please register before attending as space is limited and so a drop-in option isn't available.